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Weight training isnt just for Arnold Schwarzenegger and Sylvester Stallone anymore. Its really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training. Weight training doesnt mean just using barbells it involves much more than that and is most often combined with aerobic activity during the circuit. The natural benefits ...

Benefits Of Weight Training

Benefits Of Weight TrainingWeight training isnt just for Arnold Schwarzenegger and Sylvester Stallone anymore. Its really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training. Weight training doesnt mean just using barbells it involves much more than that and is most often combined with aerobic activity during the circuit. The natural benefits of weight training include:- Slowing down bone loss - Making your bones stronger - Toning and firm up your body - Increasing your muscle strength Most people will tell you that strength training and using weights makes them more energized and happier, along with reducing stress. Its amazing how much better youll feel when working out after a hard day at the office! The endorphins your body creates in response to exercise like this is very much addictive, and youll find that beyond being less-stressed, youll actually crave your workouts and look forward to them! One of the benefits I have personally found in strength training is that its made my back stronger. Prior to beginning my workout, if I had to lift a lot of boxes or move heavy things, I really felt it the rest of the day, and sometimes the rest of the week. However after just a month of weight training, I found that I didnt need to take an anti-inflammatory medication every time I moved some boxes around. Of course, all professionals will tell you to consult a doctor before beginning your workout habit; youll want to make sure that there are no impediments to beginning this new part of your daily routine. Most doctors will tell you to use caution and listen to the trainers, but nearly none will eliminate exercise altogether for their patientsthere are simply too many benefits from the exertion. If you go to a chiropractor, ask him or her how strength training and weight lifting can help you and what specific exercises would benefit your back and joints. Again, s/he will probably have some specific suggestions for your body and spinal issues, but generally, a chiropractor will tell you that strengthening back and abdominal muscles will benefit you greatly. If you do find that you overdo it initially, scale it back just a bit until youre ready to move on. You can use cold and heat to minister to the aching muscle(s), and take an anti-inflammatory agent to help in the recovery. But if you do ache a bit, dont take it as your bodys way of saying that you shouldnt workout. What your body is telling you is that you havent worked out enough and that its not used to the exertion! If you plan your workout well, you will find that weight training machines can be a great part of your exercise plan and your health will improve greatly in very short order.

What Causes Hair Loss?

What Causes Hair Loss?

Hair loss is a common problem faced by many people all around the world. There are various reasons behind hair loss. Let us look at some of the major causes and their remedies:Hormonal problems may cause hair loss. If your thyroid gland is under active or overactive, you will suffer the problem of hair loss. This hair loss generally can be cured by treatment of the thyroid disorder. "Hair loss" may occur if androgens (male hormones) or estrogens (female hormones) are out of balance. Clinical treatment of hormone imbalance may stop your hair loss.Pregnant women may notice hair loss problems with in a period of about 3 months after delivery. Hair loss problem is also related to hormones. During pregnancy, high levels of particular hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal growth and loss cycle starts again. Some medicines (mainly sulphur drugs) can cause hair loss. This type of hair loss problem improves when you stop taking the medicine. Medicines that can cause hair loss include anticoagulants (also known as blood thinners), medicines utilized in chemotherapy to treat cancer, medicines used for gout, vitamin A (if too much is taken), birth control pills, and antidepressants. If you have undergone a major operation or have suffered a prolong illness you can face the problem of hair loss. However, this hair loss is related to the stress of the illness and is temporary. Certain fungal infections can cause hair loss. Generally, children may have hair loss problems caused by a fungal infection of the scalp. This type of fungal infection can be easily treated with antifungal medicines. Conclusively, hair loss may occur as part of an underlying disease, such as lupus or diabetes. Since hair loss may be an early sign of a disease, it is important to consult a specialist to detect the cause so that it can be treated at an early stage.

The Solution To Stop Smoking

The Solution To Stop Smoking

From loads of the well known methods on how to quit smoking, I will share with you the biggest discovery that will make you feel commanding enough to begin the course of becoming a nonsmoker. This unearthing will power you up day after day. You will enjoy the process and finally experience how easy life can be as a nonsmoker. Lets see an example: If you have ever tried to "quit smoking" in the past, what consequences caused you to smoke again? Think and observe the details of your brain. 15 minutes after the last cigarette you say to yourself, I can do this. After 2 hours you say, I dont know whats going on; should I feel something? After 2 1/2 hours you say, What will I do now? Should I eat something? I have to do something, maybe just this one last cigarette. Or you say, Maybe Im not prepared as I should be Maybe God Himself should come and personally tell me directly in my face that now is the time? Well maybe you will see Him, and maybe you are the one that is departing to visit Him. Rest guaranteed that this is a normal way of thinking. Some people have been trying to quit for decades and they are a testament that discontinuing is hard. Well here is the innovation: It is rigid for every smoker quit because they are constantly thinking about smoking. After they decide to stop, all sorts of smoking related thoughts arise that they try to overcome, to beat somehow. When they not succeed they end up lighting cigarette again. If you want to quit you dont need a 7 day or 21 day program. You need to start thinking as non-smokers do. Do they think about smoking? NO. All you have to do is not get involved in your personal discussion with yourself. When you notice that your brilliant brain start doing its job (thinking), you, in response, start doing your job and immediately change the focus. Simply change the subject. Thinking like a non-smoker is the only way to become a non-smoker. The other self-help methods do have some helpful tips. However, if you start counting how many years, months, and days and hours you are free from nicotine, I assure you that there will come a time in your life when you will stop counting and start smoking again. The cure is to think and feel like a non-smoker.

The Men On Steroids May Lose Libido & Grow Impotent

The Men On Steroids May Lose Libido & Grow Impotent

The men on steroids may experience temporary sterility, testicular atrophy, and the development of female sex characteristics. Testosterone, the male sex hormone, is responsible for the growth of sexual organs. Testosterone is secreted in male testes. The amount of testosterone in the male bloodstream is controlled by the pituitary gland in the brain. If testosterone level is low, the pituitary gland secretes the hormones FSH ("Follicle Stimulating Hormone") and LH ("Luteinizing Hormone") that make testes to secrete more testosterone, but if testosterone level high, the pituitary gland drops FSH and LH, and testosterone level drops consequently. This way body regulates the testosterone production. In the "men on steroids" , finding high quantity of anabolic steroids that are chemically similar to testosterone, the pituitary gland cuts down the testosterone production in the testes. Hence the men on steroid make their testes remain inactive or not producing testosterone as long as they go on taking steroids. This results in the lowering down the production of sperm cells, which grow to abnormal shapes in the men on steroids. If the men on steroids continue abusing anabolic steroids for long, they may become infertile, but if they stop taking steroids, their testicular function will probably return to normal. The long term men on steroids have lasting sterility and loss of libido with impotence due to a permanent effect on the pituitary. The levels of testosterone is 30 % more in men, that is why men normally have erections or feel like having sex in morning. The balance of testosterone gets disturbed in the men on steroids, who may lose their libido or grow impotent. The men on steroids get lots of anabolic steroids accumulated in their bodies. The large amounts of anabolic steroids get metabolized to form conjugated estradiol and estrone, female hormones. This results in the breast growth in the men on steroids. The condition is medically termed as gynecomastia. This is an irreversible side effect of anabolic steroid abuse and may accumulate from one cycle of use to the next. The body changes a portion of the anabolics to conjugated estradiol and estrone, female sex hormones, by a chemical process called aromatisation.

Dual Action Cleanse: A Holistic Approach

There was a time when Bill, one of my closest friends seemed to be always disturbed by some sort of stomach related problems. One day he is absent due to diarrhea, the other day he seems to be terribly depressed with constipation. The next day he is complaining of nausea and his plights seemed endless. We really felt for this poor guy. He tried everything, but to no avail, until of course the day when he came to know about the dual action cleanse. This piece of information, to our great relief, worked for him and today he is healthy like just any other normal man in his age group.Bills symptoms sound familiar to many of you who have availed every possible treatment but with no improvement and you are feeling curious to know what a "dual action cleanse" is all about. Well then, let us come directly to the point.Dual action cleanse refers to a two-part cleansing program that is specially formulated to facilitate maximum amount of elimination of bodys wastes. The uniqueness of the system lies in the fact that in its attempt to optimize the size of the eliminated waste, it does not cause loose stools or pain due to over contraction of colon. It works for a good bowel movements and thus keeps the entire body and other vital organs and lymphatic system free of toxins.In addition to getting rid of the typical symptoms of colon dysfunctions like constipation and diarrhea, you get several other benefits by using dual action cleanse. First of all you will feel more energetic because of the elimination of toxins from your body. Then you will feel lighter, as a result of the elimination of wastes from your system. Another advantage of dual action cleanse is that you will stop feeling bloated. It cleanses your entire body and thus the health of the vital organs like kidney, liver and colon considerably improves.The dual action cleanser formula comes with two types of supplements: one meant to act for purifying the whole body and the second is to cleanse the colon.The first is composed of 33 powerful cleansing herbs including Hawthorne Berry, Licorice, Milk Thistle and so on. All these herbs work to improve the functioning of 29 specific body parts by supplying anti-oxidants and releasing free radicals and toxins trapped in the body and help your system to absorb maximum essential vitamins and minerals.The colon clear formula comprises a blend of 22 fibers and herbs like Psyllium, Alfalfa, Pan D'Arco, Oat Bran, and Lactobacillus Acidophilus, that stimulates peristaltic action of colon resulting in 2-3 bowel movements per day and your digestive function also improves.The natural herbal formula of dual action cleanse has changed the lives of thousands of men and women. Incorporate the system in your life as well and see the difference; you will get a body that is clean from inside and a renewed energy level to face the world in a more positive way.

The Danger Signs of Pneumonia

According to the World Health Organization (WHO), pneumonia is the leading killer of children that causes more casualties than AIDS, malaria, and measles combined. Approximately two million pneumonia-related deaths occue each year, accounting for one out of every five child deaths. The annual incidence of pneumonia is estimated at 151 million new cases per year, of which 1120 million cases accounting for about 7 to 13 percent of lung disease cases are severe enough to require hospitalization. Yet too little is being done to reduce lung disease-related deaths among children.A study was found that only about one-fifth of caregivers know the danger signs of pneumonia, including its two tell-tale symptoms of fast breathing (17%) and difficult breathing (21%). A little more than half of children sick with pneumonia receive proper care. Antibiotics, the recommended treatment was only given to 1 in 5 children with pneumonia in the early 1990s.It was found that only a small number within the population existed in the prevalence of pneumonia and in caregivers' knowledge of pneumonia's danger signs. It is also a discouraging fact that there is an unequal care for children with pneumonia. Children from richer families and better educated mothers and those living in urban areas were more likely to receive appropriate medical treatment.Pneumonia is an inflammation of the lung, usually caused by an infection. Three common causes are bacteria, viruses and fungi. Most cases of pneumonia among children occur sporadically and not in outbreaks. People most at risk are older than 65 or younger than 2 years of age, or already have health problems. Person-to-person transmission may occur by direct contact with infectious secretions. Approximately 10 to 20% of all children less than 5 years old in developing countries acquire pneumonia each year. About 1% of pneumonia cases result in bronchiectasis, which increases the risk of recurrent infections. Sometimes, a child's only symptom is rapid breathing. When the pneumonia is in the lower part of the lungs near the abdomen, there may be no breathing problems at all. However, there may be fever and abdominal pain or vomiting.When pneumonia is caused by bacteria, an infected child usually becomes sick relatively quick. The child may also experience a sudden onset of high fever and unusually rapid breathing. When pneumonia is caused by a certain virus, symptoms tend to appear more gradually and are often less severe than in pneumonia caused by bacteria.Some types of pneumonia cause symptoms that give important clues about which germs are causing the illness. In older children and adolescents, for example, pneumonia due to Mycoplasma (also called walking pneumonia) is notorious for causing a sore throat and headache in addition to the usual symptoms of pneumonia. In general, pneumonia is not contagious, but the upper respiratory viruses that lead to it are, so it is best to keep a child away from anyone who has an upper respiratory tract infection. According to WHO, reducing child deaths from pneumonia requires implementing effective prevention programs. This include promoting breastfeeding, reducing child under-nutrition, encouraging hand washing and raising immunization rates. A pneumococcal vaccine may be available for routine use which would likely have a significant effect in reducing child deaths from pneumonia.

Summary

Weight training isnt just for Arnold Schwarzenegger and Sylvester Stallone anymore. Its really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training. Weight training doesnt mean just using barbells it involves much more than that and is most often combined with aerobic activity during the circuit. The natural benefits ...